4 Summer Smoothies for Glowing Skin

smoothies

Summer Smoothies for Glowing Skin    These refreshing smoothies will be sure to cool you down this summer! Not only this but they all provide properties that are amazing for achieving glowing, flawless skin. Just place all the ingredients in a blender and blitz until smooth, enjoy! The Green Machine 1 small frozen extra ripe […]

Taking Supplements for Better Overall Health

Vitamins

*DISCLAIMER* – This statement has not been evaluated by the FDA. This blog is not intended to diagnose, treat, cure, or prevent any disease. Taking Supplements for Better Overall Health Looking good and feeling good tend to be things that go hand in hand. Although at Casa Spa, we can help you feel and look […]

The Effects of Stress on your Skin & how to Minimise them

Woman looking stressed

The Effects of Stress on your Skin Stress causes a chemical response in your body causing it to create hormones like adrenaline and cortisol which can make your skin, hair, and nails oversensitive and simultaneously make it harder for skin problems to heal. It often aggravates recurring skin issues due to the overproduction of oil […]

7 habits to make the most of your mornings

sunrise

7 habits to make the most of your mornings 1. Prepare the night before Before you head off to bed to get your much-needed beauty sleep, spend 5 minutes picking an outfit for the next morning so you can save yourself time and stress before getting on with your day. It is also useful to […]

5 New Year’s Resolutions: Self-Love Edition

2022

5 New Year’s Resolutions: Self-Love Edition Take care of your hair We often neglect our hair care when it is super easy and takes very little time to stay on top of it. Investing in a silk pillowcase, for example, is a one-time purchase that will prevent your hair from snapping as you move around […]

Tips for women: Living a balanced life.

Balance your life

Tips for women: Living a balanced life. As a woman, achieving not only that work-social life balance but also self-care and family balance can be extremely difficult. It’s not as simple as having a 50/50 split as this can often bring up the question “where has the day gone?!”. The below tips should make ‘having […]

World Mental Health Day

Woman meditating for World Mental Health Day 2021

World Mental Health Day – 10th October 2021 In honour of world mental health day, please remember those who are suffering. Let’s also celebrate those who are surviving and thriving each day! Not everyone has a mental illness, but everyone has mental health. We must always remember to take good care of it, here are […]