4 Summer Smoothies for Glowing Skin
Summer Smoothies for Glowing Skin These refreshing smoothies will be sure to cool you down this summer! Not only this but they all provide properties that are amazing for achieving glowing, flawless skin. Just place all the ingredients in a blender and blitz until smooth, enjoy! The Green Machine 1 small frozen extra ripe […]
Taking Supplements for Better Overall Health
*DISCLAIMER* – This statement has not been evaluated by the FDA. This blog is not intended to diagnose, treat, cure, or prevent any disease. Taking Supplements for Better Overall Health Looking good and feeling good tend to be things that go hand in hand. Although at Casa Spa, we can help you feel and look […]
The Effects of Stress on your Skin & how to Minimise them
The Effects of Stress on your Skin Stress causes a chemical response in your body causing it to create hormones like adrenaline and cortisol which can make your skin, hair, and nails oversensitive and simultaneously make it harder for skin problems to heal. It often aggravates recurring skin issues due to the overproduction of oil […]
7 habits to make the most of your mornings
7 habits to make the most of your mornings 1. Prepare the night before Before you head off to bed to get your much-needed beauty sleep, spend 5 minutes picking an outfit for the next morning so you can save yourself time and stress before getting on with your day. It is also useful to […]
5 New Year’s Resolutions: Self-Love Edition
5 New Year’s Resolutions: Self-Love Edition Take care of your hair We often neglect our hair care when it is super easy and takes very little time to stay on top of it. Investing in a silk pillowcase, for example, is a one-time purchase that will prevent your hair from snapping as you move around […]
Tips for women: Living a balanced life.
Tips for women: Living a balanced life. As a woman, achieving not only that work-social life balance but also self-care and family balance can be extremely difficult. It’s not as simple as having a 50/50 split as this can often bring up the question “where has the day gone?!”. The below tips should make ‘having […]
World Mental Health Day
World Mental Health Day – 10th October 2021 In honour of world mental health day, please remember those who are suffering. Let’s also celebrate those who are surviving and thriving each day! Not everyone has a mental illness, but everyone has mental health. We must always remember to take good care of it, here are […]