Hammam in London – Casaspa

Sun Protection and Skincare Tips After a Ladies-Only Hammam Experience

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Sun Protection and Skincare Tips After a Ladies-Only Hammam Experience

A ladies-only hammam provides a tranquil escape, allowing you to unwind and revitalise your mind and body. After indulging in the luxurious hammam treatments, it’s important to prioritise sun protection and skincare, especially during the summer when the sun’s rays can be harsh and damaging. Here are some essential sun protection and skincare tips for after a ladies-only hammam experience to keep your skin safe and radiant.

After experiencing the benefits of a hammam treatment, it’s essential to take care of your newly refreshed skin. When showering after your treatment, begin by rinsing off and gently patting your skin dry. Then, apply a lightweight moisturiser containing SPF to provide immediate sun protection and hydration. Look for a broad-spectrum sunscreen with an SPF of at least 30 to shield your skin from both UVA and UVB rays.

Prolonged exposure to the sun’s UV radiation can lead to premature aging, sunburn, hyperpigmentation, and an increased risk of skin cancer. The intense heat and humidity of summer further amplify these risks. By taking proactive measures to protect your skin, you can maintain a youthful, healthy complexion.

"Broad-Spectrum" Protection

As mentioned earlier, be sure to choose a broad-spectrum sunscreen that safeguards your skin against both UVA and UVB rays. UVA rays penetrate deep into the skin, causing long-term damage and aging, while UVB rays cause sunburn and immediate surface-level harm. Applying a broad-spectrum sunscreen ensures comprehensive protection for your skin.

Carry Out Proper Application and Reapplication

To maximise the effectiveness of your sunscreen, apply it correctly. Dispense an ample amount and gently massage it onto your face, neck, and exposed areas. Don’t forget commonly overlooked spots such as the ears, back of the neck, and tops of the feet. Remember to reapply sunscreen every two hours or more frequently if sweating or swimming.

Additional Sun Protection Measures

Incorporate additional measures into your routine to enhance sun protection. Wear a wide-brimmed hat, lightweight and breathable clothing that covers your arms and legs, and UV-blocking sunglasses. Seek shade whenever possible, particularly during the peak sun hours between 10 a.m. and 4 p.m.

After your hammam experience, prioritise hydration to maintain your skin’s moisture levels. Drink plenty of water to aid in its natural repair process. Use a gentle, hydrating moisturiser and avoid excessive exfoliation or harsh skincare products for a day or two to allow your skin to recover and maintain its protective barrier.

Indulging in a ladies-only hammam experience offers relaxation and rejuvenation. However, it’s crucial to prioritise sun protection and skincare afterward, particularly during the summer months. By applying sunscreen with a broad-spectrum SPF, adopting additional sun protection measures, and practicing proper hydration and aftercare, you can maintain your skin’s health, and radiance, and protect it from the sun’s damaging effects. Take the necessary steps to safeguard your skin and enjoy the post-hammam glow without compromising its well-being. Embrace self-care, sun safety, and maintain a healthy, radiant complexion throughout the summer and beyond.

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