Authentic Hammam in London – Casaspa

4 Summer Smoothies for Glowing Skin
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Summer Smoothies for Glowing Skin

   These refreshing smoothies will be sure to cool you down this summer! Not only this but they all provide properties that are amazing for achieving glowing, flawless skin. Just place all the ingredients in a blender and blitz until smooth, enjoy!

The Green Machine

1 small frozen extra ripe banana

1 cup fresh kale

1 large handful of baby spinach

1 cup of pomegranate juice

2 tablespoons of Greek yogurt

1 small handful of blueberries

1 large handful ice cubes

1 teaspoon of chia or flax seeds (optional)

   This green smoothie may look interesting, but it tastes sensational and does wonders for your skin. Spinach and kale are packed with vitamins A, B, C and K. Not only this, but they promote the production of collagen which detoxifies the skin. Blueberries also provide a high number of nutrients that fight inflammation related to skin conditions like acne and eczema.

Chocolate and Avocado Smoothie

½ ripe avocado

2 tablespoons cocoa powder

1 small frozen extra ripe banana

⅓ cup skimmed milk

   This smoothie not only tastes great, but it will soothe your skin from within. Avocados are full of several antioxidants and vitamins that will give your skin a natural glow. Similarly, chocolate contains flavonols that protect us against sun damage and increase blood flow, improving the hydration of the skin.

The Ultimate Skin Medicine

1 pomegranate (cut in half and hit on the back to get seeds out)

1 small handful raspberries

1 large handful of spinach leaves

1 large handful lettuce

1 small handful of mint

1 small frozen extra ripe banana

1 cup of coconut water

   This smoothie is perfect for those trying to slow the effects of time. It contains red berries like pomegranate, which help to protect against premature aging and age spots. It also has mint which has numerous benefits for the skin, such as being extremely refreshing and soothing.

The Sensible Pina Colada

1 cup coconut milk

1 large handful of ice

1 large handful of pineapple

1 small frozen extra ripe banana

2 tablespoons of shredded coconut

   Swap the alcoholic version for this delicious alternative. Bananas are rich in vitamin C and antioxidants which will increase the skin’s elasticity, reducing fine lines and wrinkles. Coconut also contains antibacterial, antiviral, and antifungal properties, improving the overall health of your skin.

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